What is Movement Psychotherapy
In this article I am going to give you a quick overview of Movement Psychotherapy, including: The beliefs that Movement Psychotherapy is founded upon, Who it is for, The benefits of a Movement Psychotherapy session, What a Movement Psychotherapy session might...
Break Through Resistance: Find Inspiration in Unexpected Places
Overcoming resistance can pose a challenging and daunting task. We may feel discouraged, frustrated, and overwhelmed when we encounter resistance. We can overcome resistance and achieve our goals by changing how we move. Tweaking our movement flow to ease, and...
Somatic Coaching to improve your creativity, productivity and well-being
Somatic coaching is an approach that focuses on integrating the body and mind to improve one's overall well-being and performance. We can tap into the wealth of information and wisdom held by our bodies to enhance our productivity, creativity, and problem-solving...