Toolbox to Move into Balance

Practical application of Movement-based research findings
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Breathwork and meditation trigger my anxiety, what now?

In my experience, whilst meditating and breath work can be a relaxing thing to do for some; it can be deeply unsettling and anxiety inducing to others. It can quite frankly open a whole can of worms. If this resonates please know you are not alone! Our breath is...

The Body-Mind Disconnect

     Our bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world throws at us. And yet society has developed us into beings who believe that only our minds hold wisdom and knowledge....

Let’s get moving! Dance like no one is watching…

When Europe was beginning to go into lockdown at the end of February/ beginning of March I was acutely aware that friends and family in Italy, Spain and Germany were stuck at home and having to work. Furthermore some were now restricted to their very small flats,...