Welcome and Introduction

Journal (Pre-course and Module 1)

Pre-course task

Module 1: Ground Yourself

1: Pre-movement task (Journal)

2: Movement Meditation

3: Reflective prompts

4: Body Statement Task

5: Setting yourself goals and experiments

Module 2: Find your Flow

1: Pre-movement task (Journal)

2: Movement Meditation

3: Reflective prompts

4: Setting yourself goals and experiments

Module 3: Transform

1: Pre-movement task (Journal)

2: Movement Meditation

3: Reflective prompts

4: Setting yourself goals and experiments

Module 4: Move into Balance

1: Pre-movement task (Journal)

2: Movement Meditation

3: Reflective prompts

5: Balance task

6: Setting yourself goals and experiments

Module 5: Expand

1: Pre-movement task (Journal)

2: Movement Meditation

3: Reflective Prompts

4: Moving with balance and joy

5: Balance task

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