Move into Balance (together)

A membership to deep dive into your being

Helping you make time and space for YOU!

Treat yourself to some time to fully connect and engage with yourself in a structured, supportive and non-judgmental manner, so that you can find new focus, energy and creativity in your everyday life.

Find and move into your balance !

Let’s be honest. Life gets busy and getting the balance right between doing and resting, focusing on others and ourselves is no easy task.

Time feels like a scarce resource and with everything there is to do it is easy to put ourselves and our well-being at the bottom of the to-do-list.

And yet, you know what you need – just a little more balance. Your body is calling out for some attention, either through those niggles and pains, or general lack of energy, motivation or creativity.

But making time for yourself and sticking to it is easier said than done.

I am Gillian, Somatic Coach and Dance Movement Therapist. I know what being off balance feels like. I have been there (and occasionally still am…with three children, work and researching for a PhD there is lots to juggle). 

Yet, I have found that by having a regular, held, non-judgmental space where you can just be, whilst also being playful and curious you get to discover you.

Having space to experiment and reflect upon your thoughts, feelings and movement patterns allows you to gently change or break patterns that no longer serve you and that are zapping you of energy and focus. You emerge from the space being kinder to yourself and finding yourself in the ‘flow state’ more frequently. It is quite a wonderful state to be and operate in.

 

What does the Move into Balance (together) membership entail?

The Move into Balance (together) membership is designed for you to have a space and time to deeply connect to yourself in a light-hearted, embodied manner. You get to explore your patterns and your connection to the elements through movement (no need to think!).

You get to be playful with space, time, flow and weight and experiment what new patterns would feel like to you.

By embodying the elements and archetypes and exploring your physicality you can unearth any patterns that are stuck in your body that influence your mindset and hold you back in everyday life .

The sessions entail an opening topic followed by a unique movement meditation.

Over 12 week blocks throughout the year you move through 3 modules (ten 1-hour long online group sessions) allowing you to delve deeper into you.

You uncover any patterns and blocks that are keeping you off balance and with your reflections, group discussions and tasks set to explore in between sessions, you discover ways to gently move yourself into balance.

Module 1 - Creating space

During this module you get to playfully explore the elements.

It is all about creating space for yourself, getting out of your head and into your body. Learning to listen to it without judgment.

Module 2 - Finding Energy and Flow

In this module delve deep into your body, (its structure and its functions) and recognise what each part of your body is saying to you. With this you recognise where any tension and blocks are held.

Module 3 - Time and Balance

Finally, in module 3, you will explore your relationship with time and weight. You discover how your body can support you to be and maintain balance (physical, mental and emotional). You start to deeply connect to your patterns, tweak and experiment with them. Gentle change will take place, as you integrate your discoveries and you will be moved into balance.

Testimonials

It has been wonderful to be observed as there are movement patterns that I haven’t noticed in myself. It has been helpful to have them highlighted. The sessions are beautifully and simply held. It has been very enriching!

Tali

Thank you Gillian for the warmth and safety of the sessions. The way you lead the sessions is sensitive, thoughtful and open. The sessions open up imagination into my body. Finding the language of my body is an ongoing joy and a precious tool for the rest of my life.

Tessa W.

Artist

I feel very grateful to Gillian. The experience left me feeling happier, joyful, more free and positive. Thank you

D. P.

Move into Balance (together) and find your focus, energy and creativity

What is included?

  • Three 1- hour sessions on zoom per month
  • Access to movement meditation recordings
  • Access to tailored playlists
  • Priority booking to Workshops
  • Discounted 1:1 sessions

 

Fees: £30 on monthly basis (with a 3 month initial commitment)

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