What does the Move into Balance (together) programme entail?
The Move into Balance (together) programme is designed for you to deeply connect to yourself in a light-hearted, embodied manner. You get to explore your patterns and your connection to the elements through movement (no need to think!).
You get to be playful with space, time, flow and weight and experiment what new patterns would feel like to you.
By embodying the elements and exploring your physicality you can unearth any patterns that are stuck in your body that influence your mindset and hold you back in everyday life .
Each session entails an opening topic followed by a unique movement meditation.
During the 12 weeks you move through 3 modules (ten 1-hour long online group sessions) allowing you to delve deeper into you.
You uncover any patterns and blocks that are keeping you off balance and with your reflections, group discussions and tasks set to explore in between sessions, you discover ways to gently move yourself into balance.
It has been wonderful to be observed as there are movement patterns that I haven’t noticed in myself. It has been helpful to have them highlighted. The sessions are beautifully and simply held. It has been very enriching!
Thank you Gillian for the warmth and safety of the sessions. The way you lead the sessions is sensitive, thoughtful and open. The sessions open up imagination into my body. Finding the language of my body is an ongoing joy and a precious tool for the rest of my life.
I feel very grateful to Gillian. The experience left me feeling happier, joyful, more free and positive. Thank you