What does the Move into Balance (together) Group entail?
The Move into Balance (together) group is designed for you to have a space and time to deeply connect to yourself in a light-hearted, embodied manner. You get to explore your patterns and your connection to the elements through movement (no need to think!).
You get to be playful with space, time, flow and weight, the archetypes, your inner child and more and experiment what new patterns would feel like to you.
By embodying the elements, archetypes, and movement theories, as well as going on journeys deep into your body and exploring your physicality, you can unearth any patterns that are stuck in your body that influence your mindset and hold you back in everyday life and drain you of motivation, focus and energy.
Every quarter there will be one live course to join, with at least 8 one-hour online Group sessions.
Each live session entails an opening topic followed by a unique movement meditation. You uncover any patterns and blocks that are keeping you off balance and with your reflections, group discussions and tasks set to explore in between sessions, you discover ways to gently move into balance.
But there is more. As a Mover of the Move into Balance (Together) Group you can join
- quarterly Ground Yourself Workshops and
- quarterly Workshops with specialists that will bring a different perspective to our work together.
You will also have access to the Move into Balance Resource Hub. The resources in the Hub include:
- Links to Movement Meditations used in the live courses (perfect if you would like to revisit a movement meditation from a session, or if you can’t make a session)
- Links to Playlists
- Recordings of Ground Yourself Workshop Movement Meditations
You will also have access to me on a 1:1 basis (either for regular sessions or one-off) at a much reduced price.
Courses that we will cover over the year (may) include:
It has been wonderful to be observed as there are movement patterns that I haven’t noticed in myself. It has been helpful to have them highlighted. The sessions are beautifully and simply held. It has been very enriching!
Thank you Gillian for the warmth and safety of the sessions. The way you lead the sessions is sensitive, thoughtful and open. The sessions open up imagination into my body. Finding the language of my body is an ongoing joy and a precious tool for the rest of my life.
I feel very grateful to Gillian. The experience left me feeling happier, joyful, more free and positive. Thank you