What Is Move (yourself) into Balance?
The Move into Balance™ framework is offered in 1:1 and Group format (online and in person) and has helped many connect and listen to their bodies, adopt new patterns and find new and consistent energy. I am so excited to share the Move into Balance™ with you as a self-study program, allowing you to engage with the program when it best suits you.
Move (yourself) into Balance is a 5-module self-study course that will help you develop your self-awareness. You will become aware of your body and learn to listen to the insights it has. By engaging with playful experimentation and setting yourself tasks between modules you will soon feel grounded and your body and mind learn to work together – in balance.
Each module has a different area of focus (see below). And each module has its own movement meditations. The movement meditations help you to connect with yourself and explore what your body has to say, whilst your mind gets to take a break.
Exercises, reflective questions and playful experimentation enable you to enhance your self-awareness and consider suitable action steps to integrate into your day-to-day life for lasting change and balance.
What is included:
- Pre-course Journal to download
- Five Modules (see description below)
- Five Guided Movement Meditations
- Five Journals to download, one for each Module, with thought provoking prompts to raise your awareness and encourage reflection
- Guidance to set yourself tasks and take action in between each module
- Access to the Move into Balance course platform for course materials
$50 (one off payment)
Each module takes around 1hour – 90 minutes to complete.
All modules will be accessible to you immediately on sign-up and for the duration of 12-months.
Move (yourself) into Balance
Have immediate access to the programme resources, including movement meditations and journals and move yourself into balance.