My gift to you – ‘Ground yourself’ Workshop (free)


A movement meditation and improvisation approach to grounding.

Let your body do the talking, rather than your mind!

31st January 2021, 4.00pm

Join from anywhere via Zoom


About The Workshop

The Workshop will help you to:⠀⠀⠀⠀⠀⠀

– take a step away from any busy mind chatter (without meditating)⠀⠀⠀⠀⠀⠀⠀⠀⠀
– connect with your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
– discover what you can easily do in order to ground yourself when things get busy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you will take away from the workshop:⠀⠀⠀⠀⠀⠀

– a new sense of awareness⠀⠀⠀⠀⠀⠀⠀⠀⠀
– a new tool to connect, centre and ground yourself that you can use over and over again to help in your day-to-day life⠀⠀⠀⠀⠀⠀⠀⠀


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