My gift to you – ‘Ground yourself’ Workshop (free)

 

A movement meditation and improvisation approach to grounding.

Let your body do the talking, rather than your mind!

31st January 2021, 4.00pm

Join from anywhere via Zoom

RSVP

About The Workshop

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The Workshop will help you to:⠀⠀⠀⠀⠀⠀

– take a step away from any busy mind chatter (without meditating)⠀⠀⠀⠀⠀⠀⠀⠀⠀
– connect with your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
– discover what you can easily do in order to ground yourself when things get busy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you will take away from the workshop:⠀⠀⠀⠀⠀⠀

– a new sense of awareness⠀⠀⠀⠀⠀⠀⠀⠀⠀
– a new tool to connect, centre and ground yourself that you can use over and over again to help in your day-to-day life⠀⠀⠀⠀⠀⠀⠀⠀

 

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