Join the Move into Balance Challenge
From tired to energised.
From mindmess to calm.
From stuck to grounded.
10 days. 15 minutes a day. Free.
Feeling overwhelmed, scattered, or drained by your busy day?
If you’re a conscious, creative who feels stuck in your head rather than centered in your body, you’re not alone. It’s easy to get caught up in the mental whirlwind of work and life, especially when you’re caring for others and putting everyone else’s needs first.
But what if you could tap into a simple, nurturing way to reconnect with yourself — without adding more to your plate?
The Move into Balance Challenge offers you the space to feel grounded, calm, and alive — in just 15 minutes a day. You’ll experience a gentle shift from mental overwhelm to clarity, from tired to energised, and from stress to joy.
This challenge is for you if you:
Feel mentally overloaded, but want to feel more grounded and energised
Crave moments of calm and clarity to switch off the mindmess
Want to tap into your inner wisdom to make decisions with ease
Long to connect with your body and feel centred, without a full workout routine
Need to find more flow, but don’t have hours to commit
Are ready to move, breathe, and be — without any pressure to perform
Here is what you will experience:
A short, guided movement meditations (around 15 minutes)
A supportive, non-judgmental space to reconnect with your body
A sense of calm, clarity, and joy that lasts throughout your day
This is not about pushing harder. It’s about feeling recuperated and creating space to listen to your body.
Our bodies are made to move and be expressive!
By the end of the challenge, you might feel:
More grounded and ready to face the rest of your day
Re-energised and focused without needing caffeine or distractions
Able to quiet the mindmess and drop into calm
Connected to your inner wisdom and clarity
Free, joyful, and fully present with your body
What others have said:
“I felt grounded and ready to take on the rest of my day.”
“It helped me stop overthinking and just breathe.”
“I didn’t realise I needed this until I tried it.”
“I felt joyful and present again.”
I’m Gillian Hipp, a Dance Movement Psychotherapist, Somatic Coach, Educator, and Researcher.
I created the Move into Balance Challenge as part of my PhD to help people, especially busy, creatives, reconnect with their bodies and experience more ease, vitality, and joy in their daily lives.
I’ve seen first-hand how a tiny shift in how we move can help us reclaim our energy and feel more present. This challenge is not about fitness. It’s about taking time to recuperate and giving your body, mind, and soul time and space to connect – and improving your life satisfaction.
