Toolbox to Move into Balance

Practical application of Movement-based research findings

Don’t make ‘exercising’ your New Years resolution!

The end of the year is in sight, the New Year approaching - hurray. You may be like me and  looking forward to a brand new year. A chance to reflect, evaluate and reset what we give our attention to in the year ahead. Yes time for setting - New Years resolutions...

Finding Flow

Finding Flow

Have you ever been in the situation where you have lost yourself in the moment during an activity? Have you been involved in an activity where your abilities are so well matched to what you are doing that you just feel like your buzzing with energy? And an...

Procrastination or taking your time?

Do you struggle with procrastination? Do you worry about getting things right or wrong? In my experience of working with clients I see this worry as a main cause of procrastination. The worry of making the wrong decision stops you from taking any kind of action at...