Toolbox to Move into Balance

Practical application of Movement-based research findings
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Procrastination or taking your time?

Do you struggle with procrastination? Do you worry about getting things right or wrong? In my experience of working with clients I see this worry as a main cause of procrastination. The worry of making the wrong decision stops you from taking any kind of action at...

Breathwork and meditation trigger my anxiety, what now?

In my experience, whilst meditating and breath work can be a relaxing thing to do for some; it can be deeply unsettling and anxiety inducing to others. It can quite frankly open a whole can of worms. If this resonates please know you are not alone! Our breath is...

The Body-Mind Disconnect

     Our bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world throws at us. And yet society has developed us into beings who believe that only our minds hold wisdom and knowledge....