Toolbox to Move into Balance

Practical application of Movement-based research findings
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The Body-Mind Disconnect

     Our bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world throws at us. And yet society has developed us into beings who believe that only our minds hold wisdom and knowledge....

Don’t make ‘exercising’ your New Years resolution!

The end of the year is in sight, the New Year approaching - hurray. You may be like me and  looking forward to a brand new year. A chance to reflect, evaluate and reset what we give our attention to in the year ahead. Yes time for setting - New Years resolutions...

Let’s get moving! Dance like no one is watching…

When Europe was beginning to go into lockdown at the end of February/ beginning of March I was acutely aware that friends and family in Italy, Spain and Germany were stuck at home and having to work. Furthermore some were now restricted to their very small flats,...