Toolbox to Move into Balance

Practical application of Movement-based research findings
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Breathwork and meditation trigger my anxiety, what now?

In my experience, whilst meditating and breath work can be a relaxing thing to do for some; it can be deeply unsettling and anxiety inducing to others. It can quite frankly open a whole can of worms. If this resonates please know you are not alone! Our breath is...

The Body-Mind Disconnect

     Our bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world throws at us. And yet society has developed us into beings who believe that only our minds hold wisdom and knowledge....

Don’t make ‘exercising’ your New Years resolution!

The end of the year is in sight, the New Year approaching - hurray. You may be like me and  looking forward to a brand new year. A chance to reflect, evaluate and reset what we give our attention to in the year ahead. Yes time for setting - New Years resolutions...