Break Through Resistance: Find Inspiration in Unexpected Places
Overcoming resistance can pose a challenging and daunting task. We may feel discouraged, frustrated, and overwhelmed when we encounter resistance. We can overcome resistance and achieve our goals by changing how we move. Tweaking our movement flow to ease, and...
Somatic Coaching to improve your creativity, productivity and well-being
Somatic coaching is an approach that focuses on integrating the body and mind to improve one's overall well-being and performance. We can tap into the wealth of information and wisdom held by our bodies to enhance our productivity, creativity, and problem-solving...
Don’t make ‘exercising’ your New Years resolution!
The end of the year is in sight, the New Year approaching - hurray. You may be like me and looking forward to a brand new year. A chance to reflect, evaluate and reset what we give our attention to in the year ahead. Yes time for setting - New Years resolutions...