Toolbox to Move into Balance

Practical application of Movement-based research findings
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Don’t make ‘exercising’ your New Years resolution!

The end of the year is in sight, the New Year approaching - hurray. You may be like me and  looking forward to a brand new year. A chance to reflect, evaluate and reset what we give our attention to in the year ahead. Yes time for setting - New Years resolutions...

Let’s get moving! Dance like no one is watching…

When Europe was beginning to go into lockdown at the end of February/ beginning of March I was acutely aware that friends and family in Italy, Spain and Germany were stuck at home and having to work. Furthermore some were now restricted to their very small flats,...

Anxiety busting – Grounding Ritual: a 6-step guide

What is grounding? You have probably heard it said to you when asked what you can do to feel less anxious. You get the response 'ground' yourself. But what does that actually mean? Grounding yourself can take on various forms, but what they all have in common is that...

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