Many of us have (at least aspects) of our jobs that require us to stay in front of our computers for hours every day. Whether we sit or have a standing desk, we are motionless but for the tapping of our fingers on our keyboards.
Back pain, arthritis, weak cores, sluggish bloodflow, fatigue, overwhelm, burnout — that’s what the typical workday gets us.
We are so very out of balance.
I created Move into Balance to bring our bodies and minds back into alignment so we feel better – physically, mentally, spiritually, energetically and creatively. Because the more we stretch and move our bodies, the more we expand how we think, how we solve problems, and what we perceive as possible for us.
Move your body, shift your mindset. It’s all connected.
By helping you discover your movement patterns we can gently tweak them to move you into balance, so that you can unlock the energy, focus and creativity that you hold within, so that you can be joyfully creative and productive – adding your drop to the world.