How we move = how we think and feel

Stretch your mind, move your body, explore your space, break out of your box — and unlock your creative flow

Many of us have (at least aspects) of our jobs that require us to stay in front of our computers for hours every day. Whether we sit or have a standing desk, we are motionless but for the tapping of our fingers on our keyboards. 

Back pain, arthritis, weak cores, sluggish bloodflow, fatigue, overwhelm, burnout — that’s what the typical workday gets us. 

We are so very out of balance.

I created Move into Balance to bring our bodies and minds back into alignment so we feel better – physically, mentally, spiritually, energetically and creatively. Because the more we stretch and move our bodies, the more we expand how we think, how we solve problems, and what we perceive as possible for us. 

Move your body, shift your mindset. It’s all connected. 

By helping you discover your movement patterns we can gently tweak them to move you into balance, so that you can unlock the energy, focus and creativity that you hold within, so that you can be joyfully creative and productive – adding your drop to the world.

Ground yourself Workshop

This one-hour free group workshop is for anyone who wants to step away from their busy-mind-chatter, without meditation.

The workshop will bring you back into your body, so you can reconnect with the energy, joy and wisdom your body holds!

Move (yourself) into Balance

This 5-module self-study course is for you, if you want to give yourself some time and space (when it best suits you) to switch off your busy mind and connect to your body and allow it to express itself.

You will raise your self-awareness through the process and set yourself challenges to shift patterns in your life to find more balance, beauty and joy everyday.

Move into Balance (together)

This 12-week programme is for you, if you have lots going on, but you know (or have a suspicion) that giving yourself some time and space to connect to your body and allow it to express itself in a joyful, supportive, non-judgmental group of like minded women will help you regain a sense of well-being and freedom.

This programme will relax and energize you (yes, both at the same time!), stir your imagination and new found patterns will bring gentle change and positivity to your everyday life.

Price: £120 (or 3 instalments of £40)

1:1 Move into Balance programme

Over six weeks we will work on a 1:1 basis to tackle your sense of overwhelm and exhaustion and move you from feeling disoriented and disconnected from your creative self to feeling connected, resourceful, balanced and supported within yourself to a path of joyful creativity.

 

Price: £550

(Split payment options available)

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1:1 Move Forward with Joy

This is a fully customized programme developed specifically for on completion of the 1:1 Move into Balance programme.

Designed to maintain your momentum and offer ongoing exploration and accountability for your continued movement journey towards joyful creativity and productivity.

 

Price: Prices start at £65 per 60-minute session

 

How It Works

Step 1: Join a Free Ground Yourself workshop

This is an ideal opportunity to practically experience not only a movement meditation, but also to get to know me.

I love these workshops – they are joyful. Every session new individuals join from across the globe to together move, reflect and share.

I hope to welcome you to the next workshop.

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Step 2: Choose how to keep moving

If you really enjoyed the Ground Yourself workshop and would like to move some more then you have four choices:

1. Join the next 12-week Move into Balance together course for weekly sessions

or

2. Have a chat with Gillian to see whether the transformative 1:1 Move into Balance programme would be for you

or

3. Do both simultaneously

or

4. if you just can’t wait to get started or want to be able to decide when to move then the Move (yourself) into Balance self-study course is for you.

Step 3: Reach Your Goals

On completion of the Move(yourself) into Balance, the Move into Balance together or the Move into Balance 1:1 programme you may want to continue to work with me.

In this case we would together to decide on the most appropriate path forward and together decide on the elements that make up your own personlized  ‘Move forward with Joy’ programme.

Still Have Questions?

Please do get in touch

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