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Frequently Asked

I have never danced before, can I join in?

Yes, yes, absolutely yes. The session do not require any previous dance technique or experience.

I am terrible at memorizing routines - can I join in?

Yes. You will be pleased to know that there are NO set routines to learn.

The primary ofcus of all movement meditations, workshops and 1-2-1 work that you do with me is to allow your body to be expressive and move as it feels it wants to.

You will be encouraged to switch off that little voice in your head that pops up and says ‘Am I doing this ‘right’?. In our sessions there is no ‘right’ or ‘wrong’.

 

What is a movement meditation like?

Movement meditations (usually) have music playing, which is accompanied by the guiding suggestions by Gillian.

Each session has a movement journey or theme that Gillian guides you through. Her guidance is based on her movement observation, research and experience of over 20 years working as a dance and movement practitioner, as well as her intuitive fine-tuning of the journey during the session.

You will be taken through various contrasting movement qualities through the session. It is your choice which guidance you follow and how you follow this – therefore everybody has a unique experience of the journey.

What space or equipment do I need to participate?

You do not need much space for the sessions, but a clear floor space is essential to avoid triping.

Sessions take place on zoom and so a mobile or computer device will be needed that is connected to sound.

Earphones can be used if they are bluetooth earphones. Given that you will be moving earphones connected directly to the device may not work out.

Services I provide

Ground Yourself Workshop (free)

This workshop brings you back into your body so you can reconnect with the energy, joy, and the wisdom your body holds! Many participants say they feel moved, calm, relaxed, energised and focused. You might even find a creative solution to a problem you’ve been working on

Move into Balance together

This 12-week online group course is designed for you to deeply connect to yourself in a light-hearted, embodied manner. You get to explore your patterns and your connection to the elements through movement (no need to think!).

You get to be playful with space, time, flow and weight and experiment what new patterns would feel like to you.

By embodying the elements and exploring your physicality you can unearth any patterns that are stuck in your body that influence your mindset and hold you back in everyday life .

 

Move into Balance 1:1

Working together to access your body’s wisdom and improve your creative energy flow.

In 5 focused sessions over six weeks, that combine movement meditations with movement analysis, we will uncover the root causes of blocked energy and find ways to reclaim it. 

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