Movement meditations (usually) have music playing, which is accompanied by the guiding suggestions by Gillian.
Each session has a movement journey or theme that Gillian guides you through. Her guidance is based on her movement observation, research and experience of over 20 years working as a dance and movement practitioner, as well as her intuitive fine-tuning of the journey during the session.
You will be taken through various contrasting movement qualities through the session. It is your choice which guidance you follow and how you follow this – therefore everybody has a unique experience of the journey.