Procrastination or taking your time?

Do you struggle with procrastination? Do you worry about getting things right or wrong? In my experience of working with clients I see this worry as a main cause of procrastination. The worry of making the wrong decision stops you from taking any kind of action at...

The Body-Mind Disconnect

     Our bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world throws at us. And yet society has developed us into beings who believe that only our minds hold wisdom and knowledge....