Gillian Hipp, Author at Move into Balance

What is Movement Psychotherapy

by Gillian Hipp | Jun 6, 2023 | Uncategorized

In this article I am going to give you a quick overview of Movement Psychotherapy, including: The beliefs that Movement Psychotherapy is founded upon, Who it is for, The benefits of a Movement Psychotherapy session, What a Movement Psychotherapy session might...

Break Through Resistance: Find Inspiration in Unexpected Places

by Gillian Hipp | Apr 24, 2023 | Flow

Overcoming resistance can pose a challenging and daunting task. We may feel discouraged, frustrated, and overwhelmed when we encounter resistance. We can overcome resistance and achieve our goals by changing how we move. Tweaking our movement flow to ease, and...

Somatic Coaching to improve your creativity, productivity and well-being

by Gillian Hipp | Mar 27, 2023 | Uncategorized

Somatic coaching is an approach that focuses on integrating the body and mind to improve one’s overall well-being and performance. We can tap into the wealth of information and wisdom held by our bodies to enhance our productivity, creativity, and...

Don’t make ‘exercising’ your New Years resolution!

by Gillian Hipp | Dec 16, 2022 | Uncategorized

The end of the year is in sight, the New Year approaching – hurray. You may be like me and looking forward to a brand new year. A chance to reflect, evaluate and reset what we give our attention to in the year ahead. Yes time for setting – New Years...

Finding Flow

by Gillian Hipp | Nov 30, 2022 | Uncategorized

Have you ever been in the situation where you have lost yourself in the moment during an activity? Have you been involved in an activity where your abilities are so well matched to what you are doing that you just feel like your buzzing with energy? And an...