What is Movement Psychotherapy

In this article I am going to give you a quick overview of Movement Psychotherapy, including: The beliefs that Movement Psychotherapy is founded upon,  Who it is for, The benefits of a Movement Psychotherapy session, What a Movement Psychotherapy session might...
Finding Flow

Finding Flow

Have you ever been in the situation where you have lost yourself in the moment during an activity? Have you been involved in an activity where your abilities are so well matched to what you are doing that you just feel like your buzzing with energy? And an...