Uncategorized Archives - Move into Balance

Somatic Coaching to improve your creativity, productivity and well-being

by Gillian Hipp | Mar 27, 2023 | Uncategorized

Somatic coaching is an approach that focuses on integrating the body and mind to improve one’s overall well-being and performance. We can tap into the wealth of information and wisdom held by our bodies to enhance our productivity, creativity, and...

Don’t make ‘exercising’ your New Years resolution!

by Gillian Hipp | Dec 16, 2022 | Uncategorized

The end of the year is in sight, the New Year approaching – hurray. You may be like me and looking forward to a brand new year. A chance to reflect, evaluate and reset what we give our attention to in the year ahead. Yes time for setting – New Years...

Finding Flow

by Gillian Hipp | Nov 30, 2022 | Uncategorized

Have you ever been in the situation where you have lost yourself in the moment during an activity? Have you been involved in an activity where your abilities are so well matched to what you are doing that you just feel like your buzzing with energy? And an...

Procrastination or taking your time?

by Gillian Hipp | Jun 22, 2022 | Uncategorized

Do you struggle with procrastination? Do you worry about getting things right or wrong? In my experience of working with clients I see this worry as a main cause of procrastination. The worry of making the wrong decision stops you from taking any kind of action at...

Breathwork and meditation trigger my anxiety, what now?

by Gillian Hipp | Dec 7, 2021 | Uncategorized

In my experience, whilst meditating and breath work can be a relaxing thing to do for some; it can be deeply unsettling and anxiety inducing to others. It can quite frankly open a whole can of worms. If this resonates please know you are not alone! Our breath is...

The Body-Mind Disconnect

by Gillian Hipp | Apr 20, 2021 | Uncategorized

Our bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world throws at us. And yet society has developed us into beings who believe that only our minds hold wisdom and knowledge....