Embracing Life-Work Balance: Transform Your Well-being with the DRAMMA Model
Embracing Life-Work Balance: Transform Your Well-being with the DRAMMA Model In today's fast-paced world, achieving a harmonious life-work balance is more crucial than ever. Many of us struggle to find the right equilibrium between our professional responsibilities...
What is Movement Psychotherapy
In this article I am going to give you a quick overview of Movement Psychotherapy, including: The beliefs that Movement Psychotherapy is founded upon, Who it is for, The benefits of a Movement Psychotherapy session, What a Movement Psychotherapy session might...
Break Through Resistance: Find Inspiration in Unexpected Places
Overcoming resistance can pose a challenging and daunting task. We may feel discouraged, frustrated, and overwhelmed when we encounter resistance. We can overcome resistance and achieve our goals by changing how we move. Tweaking our movement flow to ease, and...