Somatic Coaching to improve your creativity, productivity and well-being
Somatic coaching is an approach that focuses on integrating the body and mind to improve one's overall well-being and performance. We can tap into the wealth of information and wisdom held by our bodies to enhance our productivity, creativity, and problem-solving...
Don’t make ‘exercising’ your New Years resolution!
The end of the year is in sight, the New Year approaching - hurray. You may be like me and looking forward to a brand new year. A chance to reflect, evaluate and reset what we give our attention to in the year ahead. Yes time for setting - New Years resolutions...
Finding Flow
Have you ever been in the situation where you have lost yourself in the moment during an activity? Have you been involved in an activity where your abilities are so well matched to what you are doing that you just feel like your buzzing with energy? And an...